The truth is that sleeping music won’t work for everyone, but it can help to relax you and make you sleep much better.
You can use music for sleeping, a white noise sleep aid, or a music sleep aid, and you may just find that it will help you to sleep a whole lot better at night.
It may not be the most effective sleep aid around, but of the sleep aids music sure has proven to be one of the most popular!
Does Music for Sleep Work?
The truth is that there is not going to be one solution that will cure all the sleeping problems in the world, and that includes music.
Sleep music has been proven to work on many people, and you can find studies published in places like the Journal of Advanced Nursing documenting studies that have been conducted proving that music really does work to help promote sleep.
However, the same music won’t work for everyone, and you may find that something that helps your spouse to sleep will keep you up all night.
The key to finding good sleeping music is finding music that will help to calm you down.
You will need to try a number of different albums and compilations, and the truth is that it may take you a while to find the music that will help you to get to sleep.
However, if you keep at it, you will be able to find that music and finally get to sleep. It will be important that you continue your search for music for sleep, as that is the only way to find the music that will really relax you and help you to sleep.
How Does Sleep Music Work?
Sleep music is very effective when it’s done right, and you will find that it will help to put you to sleep easily provided you go along with it.
Sleep music that is designed for sleep will often be soft in your ears, but it may have highs and lows that will start to relax your brain and help to promote sleep.
Seeing as your ears are so closely connected to your brain, you shouldn’t be surprised that music will be effective as a sleeping aid.
What the sleep music does is basically take your brain on a journey as the album progresses.
Most of the albums of sleeping music will usually be made to be played consistently, so you will have to play the songs one after the other in proper order in order for your brain to be taken on the journey.
The music will start with your brain being awake, and it will slowly transition you from wakefulness to relaxation to drowsiness to sleep. Not all music works the same way with the same patterns, but that’s the general idea of how it works.
Another thing that makes sleep music very effective is the fact that it blocks out background noise.
When the room you’re sleeping in is completely silent, any noise that you hear will be registered by your brain and act as a stimulus – which can lead to your being woken up.
The reason that music works is that it occupies your ears, so your brain will relax along with the music without stimulating your responses to the sounds. You will find that your brain will calm down along with the music, and any sounds that filter through the music won’t really register in your ears.
What Kind of Music Should I Listen To?
There are all kinds of music, just like there are all kinds of people.
Some people love to listen to loud music to go to sleep, and the truth is that it can be just as effective as quiet music. It’s all about finding the music for sleeping that will really help you to relax and get to sleep, and you may find that the music that knocks you out in minutes will have your spouse tossing and turning for hours.
If you really want to get to sleep, try one of the music options below:
• Classical Music – If there is one thing that is guaranteed to put you to sleep when you’re tired, it is classical music.
You will find that the soft notes and the brilliant highs of the music will help to take you on the musical journey that the composer went on when he wrote it, and it will be a great type of music to sleep.
The problem with classical music is that those same highs can keep you up when you’re trying to sleep, so you may want to find good classical music that doesn’t have such a powerful crescendo.
Imagine trying to sleep and listening to Mozart’s Hallelujah, and you can see yourself bolting upright when the powerful crescendo kicks in. It’s best to listen to classical music if you’re sleepy, as it may not be what you need to help you deal with insomnia problems.
• Soft Rock – Many people that have trouble sleeping will try using soft rock, and this form of rock can be very relaxing if you enjoy it.
Soft rock uses gentle lyrics, soft notes, and mild tunes to help get you to sleep, and it can be a very effective solution for helping you to sleep at night.
The downside of soft rock is that many of the songs will use lyrics, and those lyrics can actually prevent you from sleeping as your ears are listening to them and registering the meaning of the words in your brain. However, if you can find soft rock and ballads that are made to be instrumentals, you may just find that this music can be the key to helping you finally get to sleep at night.
• Easy Listening – There is a lot of music that is great to listen to if you’re trying to relax, and music from people like Kenny G or Richard Clayderman will be amazing to help you to sleep if you like this style of music. The soft sounds of the piano and guitar mixed with saxophone and other instruments will help to soothe your mind and put you to sleep, and you may be able to experience the wonderful feelings that the music is trying to convey.
You will find that there are hundreds of thousands of easy listening songs – instrumental and with lyrics – and you can easily select the ones that will be enjoyable and great for helping you to get to sleep.
• Ambient Music – This kind of music uses compositions that feel complete to help you to sleep.
The music is more than just a few instruments playing together, but you will find that it will seem to fill up all of the space in your room and enter your ears from all angles.
It is great when listening to on stereo headphones or a good sound system, as you will find that the sweeping notes and major chords will help you to feel much more relaxed and drowsy.
The music will usually help to bring memories to your mind, and the songs will often take you on a journey. There are usually fewer tracks to an album, as the songs are longer and will ensure that you get to sleep.
• Sounds of Nature – For those that like to relax outdoors where the birds sing, the rain splashes on the pond, or the waves roll onto the beach, nature sounds music will be some of the best to help you to relax.
You will find that this music will be very effective at putting you to sleep, as it’s the kind of background noise that you associate in your mind with relaxing. Often there is a bit of soft music mixed in with the nature sounds, and you will find that this music will be wonderful at helping to take your mind on the journey of the sound and music.
The music will often imitate a thunderstorm, a tropical paradise, or the birds singing in the trees, and this nature music will be amazing at helping you to finally get to sleep at night.
• White Noise – A white noise sleep aid can actually be very effective, and a surprising number of people use white noise machines to help them to sleep.
The white noise machines will often be static sounds (like from a TV), the noise of a fan, or some other consistent noise that helps you to sleep.
Tips for Using Sleeping Music Effectively
If you’re going to use sleeping music, it’s important that you do it right. Here are some tips to help you to use your sleeping music as effectively as possible:
1. Try to avoid lyrics – Lyrics will often lead to your being woken up as you listen to the music, so try and avoid them as much as possible. If you can’t find good music without lyrics, turn it down so you can’t make out the words but you can still hear the music. This will help to stop your brain from following what the songs are saying, and will promote quick sleep.
2. Turn it up – If you’re listening to music to block out background noises, it’s important that you turn up your stereo as high as you can in order to ensure that nothing filters through the music and into your ears. You don’t want to blare the music too loudly, but you do want to be certain that no passing cars, barking dogs, or noisy children can wake you up.
3. Let it work – Most people expect to fall asleep within minutes of hitting the pillow, and some just are that lucky. However, if you’re using sleep music, chances are you have a sleeping problem. You will need to give the music time to work, and you should do as much as you can to ensure that your body is rested and relaxing as you let the music work. It can take as much as 45 minutes or an hour to help you sleep, but don’t move around – just let it work.
4. Find string instruments – Most people that listen to classical music will listen to the high notes of the wind instruments, but the deeper notes of the string instruments will be much more soothing. The truth is that piano and guitar music will help you to get to sleep much more quickly than flute or saxophone music, so try and find music made with string instruments as much as possible.
5. Keep it ordered – If you’re listening to an album, the songs are probably laid out in such a way that they will transition smoothly from one into the next. Make sure to take your iPod or stereo system off shuffle, but let it play one song after the other in order to ensure that the sleep music will help you to make the journey the album’s composer knows will help you to sleep.