These pages are meant to become the ultimate guide to natural weight loss supplements and herbal weight loss supplements.
If you’re looking to lose weight quickly and safely and want nature’s help to do so, you’ve come to the right place.
Many herbs and other plants have long been known for their effect on the human body, and mankind has used remedies made from plants for thousands of years. Scientific research in modern times has shown that many ancient natural remedies have genuine medical effects. This has yielded many important drugs and common medicines.
The powerful heart drug Digitalis, for example, used to treat irregular hearth rhythms, is derived from an extract of foxglove flowers.
Or Aspirin … Aspirin actually has its origins in remedies made from willow trees. The leaves and bark of willow contain salicylic acid, the active ingredient of Aspirin, and more than 2000 years ago the Greek physician Hippocrates – the father of modern medicine – prescribed a powder made from the leaves and bark of a willow tree to treat he>adaches pains, and fevers.
But this is about natural weight loss remedies.
Natural weight loss supplements and herbal weight loss supplements take advantage of the human body’s receptiveness to active compounds in natural sources.
Certain plants form complex proteins and other substances within their cell structures that may affect how your body digests food, how it stores extra food as fat, and how stored fat is burned by the body as fuel. Several mineral substances are have similar effects.
What Are Natural Weight Loss Supplements And Herbal Weight Loss Supplements?
The marketing terms “natural” and “herbal” may have different legal definitions in different countries, and so there is sometimes uncertainty about what they mean.
Natural weight loss supplements contain active ingredients that occur naturally – usually in foods and plants, but often from other sources, such as the shrimp and crab shells that are used to manufacture the supplement chitosan.
Herbal weight loss supplements contain active compounds derived specifically from certain plants.
Sometimes natural weight loss supplements contain an ingredient that is found in natural sources – but the supplement may use a synthetic form of the same substance … making it less natural, obviously. For this reason it is important to learn as much as possible about any supplement you plan to take.
Natural weight loss supplements and herbal weight loss supplements can be a safe and effective way to lose weight as long as you pay attention to the ingredients they contain, and use common sense when choosing products.
Lose Weight Safe and Fast With Natural Weight Loss Supplements
The effectiveness of many natural weight loss supplements and herbal weight loss supplements are seldom as well researched as medical drugs – and there may even be concerns about the safety of some of the ingredients used.
Please note that just because a product is labeled “natural” or “herbal” it is not necessarily one hundred percent safe to use. In the United States and some other countries, supplements labeled “natural” or “herbal” need not be tested for their safety – and some ingredients once used in natural and herbal weight loss supplements have been linked to harmful side effects.
The plant extract ephedra, for example, was a popular ingredient in many natural weight loss supplements, until research indicated it could cause high blood pressure, heart disease and seizures. There is still some controversy about this research, but Ephedra extract was banned in theUnited Statesin 2004, though it is still available online.
However, since it MAY not be completely safe to use, this website will not mention it further.
There are also concerns that extracts of bitter orange in some herbal weight loss supplements can cause health problems such as increased heart rate and high blood pressure.
In any case it is important to learn as much as possible about just what is contained in any natural weight loss supplements you may consider taking. If you are suffering any illness or medical condition it is advisable to check with your doctor first.
Choosing the Best Supplements for Weight Loss
Many natural and herbal weight loss supplements can be beneficial when used correctly, but as mentioned manufacturers in the USA and other countries do not have to prove that their products work as they claim.
Clinical research into several natural weight loss supplements have produced only mixed results, and so it makes sense to stay skeptical of any extraordinary claims – and to learn as much as you can for yourself.
In general the best supplements for weight loss will not be products that promise you can lose a lot of weight in a very short time, but those that can help reduce your weight in a safe way along with a program of exercise and good nutrition.
Some natural weight loss supplements claim to help you lose weight without the need for exercise, or for watching the food you eat. But recent clinical research suggests that this sort of weight loss will be short-lived – and that no weight loss supplements – natural or artificial – are likely to work in the long run unless you make long term changes to your diet and your level of daily exercise.
Natural weight loss remedies can help you lose weight fast and safe, but common sense suggests that in the end eating sensibly and exercising regularly are the answer to losing weight and keeping it off.
How these Weight Loss Supplements Work
Human nutrition is an extremely complex process involving thousands of unique chemical compounds and bio-chemical processes, but in simple terms food is digested within the gut and then passed through the blood into the individual cells of the body, where they are turned into fuel to nourish the cell.
Different natural and herbal weight loss supplements work in several different ways, often by affecting a specific stage of the nutrition process. In general, however, they are categorized into two types: appetite suppressants, and fat burners.
Appetite suppressants work by stopping you from feeling hungry.
Fat burners work by increasing the rate of your metabolism, which can cause you to use more of the fat stored by your body – or they directly affect the process by which the body stores and uses fat.
Natural Appetite Suppressants
Many natural and herbal weight loss supplements work as appetite suppressants that can help reduce the urge to overeat, which is often the biggest challenge for anyone who wants to lose weight.
Although meal-timing strategies can help, there is really no effective way to lose weight without feeling hungry some of the time.
Cravings for food can get worse as a weight loss program starts to work – because your body responds to the loss of weight by making you feel more hungry.
Exercise, too, is well known for increasing the appetite, which can work against its effectiveness for weight loss.
This is where natural weight loss remedies in the category of appetite suppressants can be useful.
High-fiber foods are one of the best known appetite natural suppressants.
Leafy green vegetables such as lettuce, cabbage, bok-choi and spinach can fill your stomach and suppress the hunger signals that cause cravings for more food.
Foods like these are sometimes described as “negative calorie” foods, because your body consumes more calories to digest them than they contain.
Fresh fruit such as apples can also act as effective appetite suppressants, but they are also high in natural sugars and so it is important not to overeat them.
Fiber in foods does not trigger weight loss, but it can produce a feeling of fullness, leading you to eat less. Fiber can also control “spikes” in insulin levels caused by over-eating carbohydrates, which can cause weight gain.
Fiber can be added to the diet in the form of fiber tablets and capsules, which are marketed as another type of natural weight loss supplement. These are usually made from natural and herbal fibers such as oat bran, psyllium seeds, pectin from apples, and glucomannan from corn stalks.
These supplements are usually taken just before eating, and serve to increase the amount of natural fiber in a meal.
It is important to drink enough water when using fiber supplements, because they thicken inside the digestive tract, sucking up water in the process.
Several common natural foods have a reputation as appetite suppressants, and many natural weight loss supplements use extracts of these foods as their active ingredients.
Ginger is well-known as a natural appetite suppressant, and is also said to raise the body’s metabolism to help burn stored fat.
Almonds contain pinolenic acid, which is thought to increase a hunger-suppressing hormone produced by the body.
Oatmeal is high in natural fiber, and also helps reduce blood cholesterol in people with a cholesterol problem – it is one of several cholesterol lowering foods .
Lean meats and fish are high in protein, which takes longer for the body to digest than carbohydrate foods, and so keep you feeling full for longer.
Extracts from a plant called hoodia have become popular in herbal weight loss supplements that claim to suppress appetite. Hoodia is a cactus-like plant native to parts of Africa, where hunters among the Bushman peoples chew on stems from the plant to stave off hunger as they track their prey through the wilderness.
Researchers believe compounds in the hoodia plant can affect the hypothalamus organ in the brain, which regulates appetite. But they also caution that many hoodia supplements contain so little of the plant itself that they are unlikely to have any noticeable effect. Some supplements that claim to include hoodia have even been found to contain none of the herb at all.
So while hoodia may just be a great one of the very good natural weight loss remedies, you need to keep your eyes open for the actual content of this particular natural herbal weight loss supplement which makes the use of it difficult.
Natural Fat Burners
Natural fat burners help your body process stored fat, and to help prevent your body storing any excess food as fat on the body. They may do this by a variety of mechanisms, but the most common one is that they contain polyphenol compounds that stimulate the use of the body’s stored fat.
Several common foods have a reputation as natural fat burners: including parsnips, carrots, rutabagas, radishes, onions and chives.
Pears and apples also have a reputation as fat burners, but pears may be preferable because they contain a lot more natural fiber than apples.
One of the best fat burning fruits is grapefruit, which contains a compound that helps regulate insulin – an important hormone that affects the storage of fat in the body.
Even dark chocolate (in small amounts!) is said to prevent the accumulation of fat cells in the body.
Green Tea For Weight Loss
Green tea is one of the most popular herbal weight loss supplements available today, and has a strong reputation as a natural fat burner. Green tea is made from the common tea plant as most other types of tea, but they are harvested and processed differently to enhance the oxidation of compounds in the tea leaves as they dry.
Some other types of tea are said to posses similar health benefits, including oolong tea (also called wulong or wu-long tea). Oolong is highly prized by tea connoisseurs, which makes it very expensive – and so green tea is usually used in herbal weight loss supplements.
Green tea contains high levels of tannins, a class of organic compound that gives the tea its astringent flavor. Tannins also cause the dry, sour taste of unripe fruit and red wines. Research indicates that the tannins in green tea may activate enzymes in the body that regulate the digestion of triglyceride fats – the main type of fat stored in the human body. A regular intake of green tea is thought to enhance the efficiency of the metabolization of fat in the body.
Green tea for weight loss is usually taken three to four times a day as hot or cold tea. The water in the tea also aids weight loss and appetite suppression. Some people do not like the taste of green tea, however, and so many herbal weight loss supplements use green tea as their main ingredient.
As well as its appetite suppressant properties, green tea contains anti-oxidant compounds that can help prevent cell damage, and is thought to be effective in reducing blood cholesterol. One particular anti-oxidant found in green tea, called epigallocatechin gallate (or EGCG), is also thought to inhibit the digestion of carbohydrates.
Acai Berry For Weight Loss
Acai berries are the fruit of the açaí palm, which is native to South America. The fruit is small, round and purple, and looks similar to a grape – but with less pulp, and with a large central stone. The palms produce fruit twice a year, and acai berries are an important staple food for some indigenous peoples of the Amazonian rainforest. Acai berries and pulp have become popular throughout South America where they are used as flavoring for everything from ice-cream to juice drinks.
In recent years there has been a growing global demand for acai berries as natural weight loss supplements, often in the form of acai juice-based tonics and herbal weight loss supplements that contain acai berry extracts. Manufacturers of these products say acai berries for weight loss contain high levels of polyphenols that may stimulate the body to digest stored triglyceride fat, in a manner similar to the tannins in green tea. But these claims have yet to be scientifically established, and clinical studies of the effectiveness of acai berry supplements for weight loss have so far been inconclusive.
When buying acai berry natural weight loss supplements, be careful to check that you are getting what you pay for.
Almost all the acai berry for weight loss supplements are imported from Brazil, and are therefore very expensive. Some acai berry for weight loss supplements cut costs by using “blends” that may be just one part acai berry to every five parts (or more) of other fruit extracts and substances.
Questions over the effectiveness of acai berries for weight loss have not stopped the popular demand for herbal weight loss supplements based on acai. Like many fruits, acai berries have relatively high levels of anti-oxidants that promote the health of the body’s cells, and also contain fiber, which, as mentioned, works as an appetite suppressant.
Acai berry for weight loss may not be the wonder fruit that some claim it to be, but it may still have benefits when combined with a weight loss program based on a healthy diet and exercise.
Other Natural Weight Loss Supplements and Herbal Weight Loss Supplements
Vinegar has long been touted as a folk remedy for just about everything – and in modern times it has become popular as a natural fat burner and appetite suppressant.
Vinegar made from apple cider is now preferred for natural weight loss supplements, possibly because it tastes more pleasant than the alternatives.
Some clinical studies suggest that consuming vinegar may help lower glucose levels, lower blood cholesterol and even slow the progress of some cancers. A study in 2005 found that consuming a small amount of vinegar with food could help people feel full, despite eating less than they would normally.
Bitter orange extract used in several herbal weight loss supplements, and is is made from the oil of the leaves, flowers and peels of several types of citrus tree. Bitter orange extract contains a compound similar to ephedrine, which is sometimes prescribed by doctors to treat patients with obesity.
Bitter orange became popular in herbal weight loss supplements after the United States Food and Drug Administration banned the herbal extract ephedra in 2004. But there are concerns that bitter orange extract can cause medical problems, such as increased blood pressure and irregular heart rhythms. Anyone considering taking herbal weight loss supplements containing bitter orange should consult their doctor first.
The caffeine found naturally in coffee and tea act to suppress the appetite – at least for a few minutes, until its effects wear off. Many natural weight loss supplements include caffeine as an additional ingredient. Too much caffeine, however, can cause unpleasant side effects – such as nervousness and over-stimulation of the nervous system, known as caffeine intoxication.
Cayenne pepper is another substance often added to natural weight loss supplements and herbal weight loss supplements as an additional ingredient. Its benefits include being high in vitamins A, B6, E and C, and traditionally it is believed to help blood circulation. Proponents of cayenne pepper for weight loss claim it helps increase your metabolic rate, which may mean your body will burn its stored fat more quickly.
Chitosan is a naturally occurring substance derived from the shells of shrimp and other sea crustaceans. It is commonly sold in tablets as natural weight loss supplements that claim to prevent the absorption of fat in the intestines. Studies of chitosan have found few serious side effects, but it may cause digestive problems. No conclusive studies have found that chitosan has a significant effect on weight loss.
Chromium is a metallic element that occurs naturally in the human body and in our food, and is a common ingredient of many natural weight loss supplements. Chromium is essential for the normal metabolization of food, and has an important role in the transport of glucose into the cells of the body. Chromium is used medically to treat people with insulin resistance and diabetes, and it is also taken in natural weight loss supplements by people without these conditions.
Although some studies have suggested chromium may assist in a weight loss program, there is no conclusive evidence that it works as well as some manufacturers claim. Chromium can also cause serious side effects, particularly among people with depression, anxiety or psychiatric conditions.
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a fatty acid found naturally in milk. It is a popular ingredient in natural weight loss supplements thanks to its reputation for reducing body fat, and some studies have borne out this finding.
However, too much CLA can cause digestive problems, and there are concerns that some variant forms of CLA used in natural weight loss supplements may not be effective, and may even increase body fat in some cases.
Ephedra – now banned in USA
Ephedra is a herbal extract from a small shrub found in parts of Asia, known as Ma Huang in China. It contains several alkaloid compounds, the most significant of which is ephedrine – used as a medical treatment for asthma, hay fever and the common cold. Ephedra was an extremely popular ingredient in many herbal weight loss supplements until it was banned in the United States in 2004 over concerns about its safety – including high blood pressure, irregular heart rate, heart attacks, and seizures.
Flax Seeds are popular as natural appetite suppressants, and also contain many valuable vitamins and minerals.
They also contain Omega-3 fatty acids, which are essential for growth in young children, protect the body from inflammation and infections, and help maintain the health of the brain, eyes and nervous system. Some herbal weight loss supplements use flax seed oil as an ingredient.
Fucoxanthin is a herbal extract derived from brown seaweeds such as wakame, the seaweed used in miso soup. Studies on rats and mice suggest Fucoxanthin acts as a natural fat burner and may even target abdominal fat, which is linked to heart disease and diabetes in humans. Unlike ephedra and bitter orange, it does not appear to stimulate the nervous system and cause significant side effects.
Guggul is a herbal extract from a flower plant found in Africa,IndiaandAsiathat has been used for thousands of years as a natural remedy for obesity, ailments of the liver and to fight viral infections. It is a key ingredient of the traditional Ayurvedic system of medicine inIndia, and it has become so scarce from overuse that it is now an endangered species there. Recent studies have found guggul extract used in herbal weight loss supplements can help lower cholesterol and may stimulate the thyroid gland, which could increase the metabolic rate and boost weight loss.
Guarana is a plant from the Amazon rainforest. Its seeds have roughly twice the amount of caffeine as a coffee been, and so guarana seed extract is often used as an additional ingredient in many herbal weight loss supplements. Like other caffeine-based remedies for weight loss, there is a danger that too much guarana extract could over-stimulate the nervous system, with unpleasant side effects.
Hoodia is extracted from a small flowering plant found in the wild inAfrica, and in gardens across the world. Hoodia extract has become very popular in herbal weight loss supplements since ephedra extract was banned in the United Statesin 2004. Researchers think hoodia extract may affect the parts of the brain that control appetite – but (as mentioned) also warn that many herbal weight loss supplements that claim to contain hoodia actually have very little of the plant extract in them, and so will have little effect.
Tofu, or bean curd, is made from soy milk. As well as being a popular vegetarian staple food, it contains a compound called genistein, which has been shown to suppress appetite, prevent cell damage, and protect the body against some types of parasite.
Wasabi is a household condiment in Japan, made from a mustard-like vegetable called a Japanese horseradish. Studies have shown that the spicy condiment of wasabi has an anti-inflammatory effect and may help reduce the risk of certain types of cancer. Wasabi also has a reputation as a natural appetite suppressant.
The metallic element zinc aids the production of the hormone leptin, which plays a key role in the metabolism of the human body. Zinc is a common mineral ingredient in many natural weight loss supplements.
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