If you want to know how to lower cholesterol levels, you are in luck! You have come to the right place to learn all about controlling cholesterol levels, avoiding high cholesterol levels, and ways of naturally lowering cholesterol.
Good cholesterol levels are easier to obtain than you might think, though it will take some work on your part.
If you are interested in learning all about natural cholesterol lowering method, this page is just what you need.
Why Lower Cholesterol Levels?
“Why should I lower cholesterol levels? After all, I can’t feel them getting high, so why should I start worrying?”
This is a common question, as cholesterol is a sneaky thing that will accumulate without your ever noticing it. By the time you do notice, it’s usually too late.
Remember that cholesterol builds up on the walls of your arteries, kind of like how construction projects on the side of the road spill out onto the road.
Imagine that you are a blood cell driving down the highway of your arteries, but you reach a construction project that has shut the road down to a single lane.
There is no way you are going down that road quickly, and you slowly inch along. The road beyond is nearly empty of cars, and the traffic slowly creeps through the blockade. Finally, the construction project has to close off the road entirely in order to finish, and you are sent on a detour or have to go on another road.
Cholesterol causes the same problems, but with the blood there is no other way around.
Each artery is designed to feed a specific part of the body, and the traffic jams caused by high cholesterol levels can be problematic at best and fatal at worst. If no blood gets through to the muscles, they can die.
However, you won’t notice that cholesterol is becoming a problem usually until it’s too late. By the time you notice the problems, the blockages have caused the muscle cells to die, and you may be in the middle of a heart attack or stroke.
For this reason, controlling your cholesterol levels is so important.
Controlling Cholesterol Levels with Natural Cholesterol Lowering Supplements
Most people who do research into controlling their cholesterol hear all about eating right and doing exercise, but that is not the only way you can lower high cholesterol levels.
If you are serious about learning how to lower cholesterol levels, there are a few supplements that you may want to consider using…
Vitamin E is often recommended for those with high cholesterol problems, as the amazing Vitamin E has many uses that make it a powerful supplement.
The reason that it helps to prevent cholesterol problems is due to the fact that it stops the cholesterol from building up on the walls of your arteries. While the cholesterol will still be floating around in your blood, there is little that it can do to cause mischief.
Vitamin E will prevent blockages from becoming a problem, which is why so many nutritionists recommend consuming 400 IU of it every day.
If you can use it to prevent the plaque from hardening on the walls of your arteries, you can effectively fight off any chances of having heart attacks or strokes as a result of your arteries becoming too narrow for blood to pass through.
Garlic is an aromatic vegetable that has proved powerful against vampires, friends, and cholesterol.
Garlic is a powerful substance that can help to thin out your blood, which helps to prevent clots from forming.
In the construction project metaphor above, imagine that garlic was a magic pill that transformed all the cars into motorcycles and bicycles.
The road construction is still there, but there is much less risk of there being a traffic jam due to the simple fact that more people can pass through the tight space at a time.
Garlic can also help to control your levels of LDL cholesterol – the bad stuff. It can raise your good cholesterol – the HDL cholesterol – and can even help to strengthen your heart.
If you can stand the strong, raw stuff, you don’t need more than 7 little pieces per day. If you don’t like the cloves of garlic raw, consider taking a garlic supplement.
Vitamin C is a natural antioxidant that is found in citrus fruits primarily, but also in all kinds of fruits and veggies.
An antioxidant is something that helps to prevent the oxidization of substances in the body, and in this case it is what will prevent your high cholesterol levels from becoming a problem.
How does it work?
When the cholesterol is floating around your body, you have nothing to worry about. However, when it starts to stick to the walls of your arteries, it tends to harden once it has stopped moving around.
This hardening is known as oxidization, but it can be prevented by the antioxidants (notice the OXID in the words oxidization and anti-oxidants).
Basically, the Vitamin C stops the cholesterol from hardening on the walls of your arteries by stopping it from oxidizing. When the cholesterol doesn’t oxidize, it continues floating around your body. The more it floats, the more chance it has of finding its way to your digestive tract where it can be disposed of.
Vitamin C can also help to raise your levels of HDL Cholesterol, meaning that you will have more of the good stuff that will help to get rid of the bad stuff in your body.
Having higher cholesterol levels of HDL is a good thing, and taking Vitamin C to raise your HDL cholesterol will ensure that you can fight off the bad cholesterol as effectively as possible.
Legumes aren’t really considered a supplement, but they will be one of the most effective things you can add to your diet if you are really interested in controlling your cholesterol levels.
Beans contain pectin, which is a nutrient also found in apples that helps to lower cholesterol.
Beans and other legumes also contain a lot of fiber, which your body needs to soak up the cholesterol and get rid of it.
Fiber acts like a sponge that absorbs all of the cholesterol, and hand in hand the fiber and cholesterol skip towards the sunset – or the waste elimination system in this case.
In addition, all legumes contain all kinds of minerals that your body needs in order to have a healthy balance. Legumes are also very high in protein, which your body needs to build muscles and have energy. The fact that they are very low in fat makes them probably the best source of protein that exists, so eat more of these magical fruits!
Grapes are not only delicious fruits, but they can be very effective at helping you to control your cholesterol. “Why is that?” you may ask. The secret: resveratrol.
Resveratrol is a nutrient that is found in the peel of the grape, and it is the reason that the peel is purple. It can help the body to handle the production of insulin better, meaning that it can help you to avoid diabetes. However, it is a supplement that many people have taken to help control their cholesterol, and it has proven to be a very effective one.
Ginger has many of the same effects as the garlic, such as preventing the cholesterol from sticking to the walls of your arteries. It can also help to thin out your blood, stop the blood from forming clots that can block blood flow, and help your heart circulate the blood more effectively.
By adding ginger to your food, you can strengthen your heart and keep it working well.
These supplements may help you to effectively control your cholesterol, and you may see your cholesterol levels dropping effectively thanks to these amazing supplements.
In reality, the supplements are only going to act like a stopgap that will prevent the problems from getting any worse.
If you really want to get rid of your cholesterol, it will be up to you to make the lifestyle changes that will help you to control the levels of fat and sugar in your diet, burn fat effectively, and live a healthy life.
It may sound hard, but it will be totally worth it to have a few more years of a healthy life that is free of heart and cholesterol problems.
Go to the top of this page about How to Lower Cholesterol Levels
Go directly to the Homepage for Healthhamster.