If you are young, healthy, and in good physical shape, you should have no problems with your cholesterol levels.
However, if you are slightly overweight, have a very sedentary lifestyle with little exercise, or are worried about having heart problems, you would do well to try and maintain healthy cholesterol levels by making a few simple changes to your lifestyle.
Your Secrets for Controlling Cholesterol
Want to know what to do to keep your cholesterol levels in check?
There are many things that you can do to prevent high cholesterol levels, and most of them are actually quite easy to do.
However, getting into the habit of making healthy choices and finding natural cholesterol lowering methods may be difficult at first.
It can be difficult to make the transition from an unhealthy lifestyle to one that is healthier and more likely to lower cholesterol naturally, but it will be well worth it.
Here are some secrets that will help you control your cholesterol levels effectively:
Eat the Right Fats
Most people think of fat as being the one responsible for causing high cholesterol, and the truth is that there are fats that are to blame.
However, these are the saturated fats that are found in animal products, foods that are made with lots of butter, and artificial foods. These saturated fats are the wrong kind of fat, which is why you should avoid eating meats that have been processed or have a lot of fat on them if you want to control your cholesterol.
However, don’t forget that there are good fats, such as the unsaturated fats that you can find in certain plants and nuts. Almonds, for example, contain a lot of unsaturated fat, but your body actually needs this kind of fat in order to work well.
Avocados also contain another kind of unsaturated fat, but this kind of fat can be good for you.
The secret to eating fat is getting the right ones.
Obviously you need to keep your fat consumption to a healthy minimum, but you do need some fat.
Seeing as you are going to have to eat fats anyways, why not make the right choice and eat the fats that will actually lower your cholesterol and help to keep your body working well?
Eat More Raw Foods
That’s right: raw food is the way to go. To start with, raw foods contain almost none of the fat that causes cholesterol problems.
Sure, fruits contain a lot of sugar, but it is natural sugar that your body can easily process.
The sugar and fat that cause cholesterol are the ones that are unnatural, but raw foods are all 100% natural. Eating organic is even better, as it means that the raw foods you are eating contain even more nutrients.
However, the real reason to eat raw foods is the secret ingredient that makes them the best offense against cholesterol problems: fiber.
Fiber is the stuff that greases your digestive tract and helps everything to slide out like it was going on a Slip-N-Slide.
However, fiber is also basically a sponge that soaks up all the bad stuff floating around your body.
It heads over to the part of the body where toxins are stored to soak them up, and it collects all the cholesterol particle it runs into.
Once the sponge is full, it heads out the digestive system and goes down the drain – leaving your body with less cholesterol than before.
Eating as much raw food as you can is one of the best ways to get rid of all the bad stuff in your body, so start switching out unhealthy foods in favor of raw foods today!
TIP: If you do have problems with too high cholesterol levels, even when you eat healthy food, you should take two table spoon full of psyllium seed coats every morning and evening, that can work wonders to help you lower your cholesterol.
Just remember to drink a big glass of water to prevent the seed coats to stick in your gullet!
Get Omega 3
Omega 3 is a fatty acid that is found in fish, as well as in flax seeds and a few other foods.
The main benefit of Omega 3 is that it helps to lower your levels of triglycerides, and it is a natural fatty acid that your body needs. In fact, without lots of Omega 3, your body is just going to stop working as well as it did and you may find yourself with all kinds of problems.
However, in addition to its triglyceride lowering benefits, Omega 3 fatty acids are also very effective at stopping clots from forming by thinning out your blood.
Clots stop the blood from flowing around the body, and they can cause heart attacks if they aren’t dealt with.
The Omega 3 also helps to prevent the plaque from forming on the walls of your arteries, and it can help to strengthen the muscles in your heart and keep it working like a pro.
Where do you get Omega 3? That’s right: Fish.
The best fish for Omega 3 are salmon, tuna, and sardines – all part of the bluefish family. In fact, cold water fish are the ones that usually contain the highest amount of Omega 3, such as the fish that are caught in Norway or New Zealand.
TIP: If you don’t eat fish you should take a supplement of fish oil, or even better, krill oil, which is the Limousine of fish oil!
Shed Extra Pounds
If you are one of the many people in the world that have a few extra pounds where there should be none, you may find that you are at risk of high cholesterol problems.
When you are overweight, your body is unable to process food as fast as it once did, as the excess fat and cholesterol basically slow down your entire body.
If you want to avoid problems with cholesterol, it is very highly recommended that you keep a healthy weight.
But what do you do if you are already on the larger side? That’s right: lose weight.
Shedding unwanted pounds will help to speed up your metabolism and get your body working faster, but it will also burn up all the junk floating around your body. Imagine that exercise is a stove, and your body is the pot. The blood inside your body gets heated to a boil when you do exercise, and it burns all the junk floating around inside.
Doing at least 30 to 60 minutes of moderate to vigorous exercise per day is the secret to effective weight loss. It will be a lot of work, but it will be totally worth it to lose weight and restore healthy cholesterol levels.
Know Thy Cooking
If you are the kind of person that enjoys food, there is no doubt that you are the one responsible for planning your weekly menu.
If you are, watch out for what you eat, and populate your menu with dishes that are healthy.
Many people cook their food with all the stuff that makes it taste great, such as meat, butter, oil, salt, cheese, cream, etc.
However, while all those foods really do taste awesome, the truth is that they will cause your cholesterol levels to go through the roof.
In order to protect your body against cholesterol, you have to be sure that you cook with the right ingredients.
This means that deep frying food is totally out of the question, tossing in that extra pat of butter just isn’t wise, and adding bacon to that salad is the worst thing you can do.
Cooking healthy is more than just using the right ingredients; it’s also about not using the wrong ones.
The wrong ingredients mean anything that will add to your cholesterol, but the right ingredients mean anything that will reduce the levels of cholesterol in your body.
This means starting to cook with more whole grains rather than refined ones, using fruits to replace refined sugar, and changing out unhealthy fats for healthy ones.
This also means that you start adding more vegetables to your diet, but not the canned kind.
Canned vegetables contain almost none of the nutrients that your body needs, so cooking with them will do very little for your overall health.
Cooking with the healthy, whole, and raw ingredients will be your secret to curing your high cholesterol levels and getting them back to good cholesterol levels.
While the food may not be as tasty in your opinion, you may find that you get hooked on good cooking and will actually start enjoying the healthy stuff much more.
In the end, the choice is up to you:
If you want to have good cholesterol levels, use the tips above.
If you want to have high cholesterol levels, keep doing what you are doing.
By eating right, doing lots of exercise, and having a healthy lifestyle, you can ensure that you have many more birthdays.
How you live is up to you, so make the right choice that will help you to live a long and happy life.
Jump to Homepage for Healthhamster.